The Dr. Virga Podcast
The place where we discuss all things wellness, wisdom and warfare. New episodes are released every Monday.
The Dr. Virga Podcast
Latest Episodes
How Your Phone Is Affecting Your Brain (The Science of Screen Time)
Digital discipline is the practice of taking back control of your attention in a world flooded with alerts, algorithms, and constant noise. This episode breaks down what cognitive science, neuroscience, and environmental psychology reveal about...
Home Security Cameras 101: What to Buy & Where to Place Them
Holiday package theft is exploding, and most consumer cameras are failing homeowners when it counts. In this video, I break down the three image-quality factors that actually matter for catching porch pirates: low-light clarity, real sharpness,...
Why Preparedness Is a Form of Wellness
A science-backed exploration of how hydration, stress regulation, and energy management form the foundation of personal readiness. This episode examines preparedness as a holistic wellness discipline grounded in physiology, cognitive performanc...
Genesis 1–10 Explained | Path to Faith Ep 1
In this episode, I explore Genesis chapters 1 through 10, covering creation, the fall, Cain and Abel, and the great flood. I break down key themes like responsibility, human nature, and divine justice while comparing Bible translations and high...
