The Dr. Virga Podcast
The place where we discuss all things wellness, wisdom and warfare. New episodes are released every Monday.
The Dr. Virga Podcast
How Your Phone Is Affecting Your Brain (The Science of Screen Time)
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Digital discipline is the practice of taking back control of your attention in a world flooded with alerts, algorithms, and constant noise. This episode breaks down what cognitive science, neuroscience, and environmental psychology reveal about how digital overload fragments focus—and why time outdoors rapidly restores clarity, perception, and stress regulation.
For research notes and extended analysis, see the companion article on W3 Magazine.
More from Jessie Virga:
Website: https://www.jessievirga.com
W3 Magazine: https://www.thew3mag.com
MB Security: https://www.mbsecurityusa.com
K&L Animal Rescue: https://www.klrescue.org
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