Digital discipline is the practice of taking back control of your attention in a world flooded with alerts, algorithms, and constant noise. This episode breaks down what cognitive science, neuroscience, and environmental psychology reveal about...

Holiday package theft is exploding, and most consumer cameras are failing homeowners when it counts. In this video, I break down the three image-quality factors that actually matter for catching porch pirates: low-light clarity, real sharpness,...

A science-backed exploration of how hydration, stress regulation, and energy management form the foundation of personal readiness. This episode examines preparedness as a holistic wellness discipline grounded in physiology, cognitive performanc...

In this episode, I explore Genesis chapters 1 through 10, covering creation, the fall, Cain and Abel, and the great flood. I break down key themes like responsibility, human nature, and divine justice while comparing Bible translations and high...

In this episode, I discuss my new series, Path to Faith—an academic and inclusive reading of sacred texts starting with the Bible. I explain how the group works, what to expect from each episode, and how to join the discussion online.